There is no such thing as the "perfect" diet, but for decades now experts have agreed that there is a simple way of eating, based on nutritious wholegrains and seasonal fruit and vegetables, that will dramatically reduce the risk of disease. Put simply, people who eat a high fibre, low fat diet, rich in raw fruits and vegetables and wholegrains will live longer than those who fail to wean themselves from a high-fat, low-fibre, sugar laden diet that has become the norm in today's high stress, face paced style of life.
Butternut Squash and Cider Soup
Citrus Salad with Lime Vinaigrette
Sweet Potato Soup
Vegetarian Bean Chili
Banana Yoghurt Smoothie
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