Les régions de culture La cueillette


There is no such thing as the "perfect" diet, but for decades now experts have agreed that there is a simple way of eating, based on nutritious wholegrains and seasonal fruit and vegetables, that will dramatically reduce the risk of disease. Put simply, people who eat a high fibre, low fat diet, rich in raw fruits and vegetables and wholegrains will live longer than those who fail to wean themselves from a high-fat, low-fibre, sugar laden diet that has become the norm in today's high stress, face paced style of life.

Sample Recipes

Bread Pudding
Hearts of Palm/Endive/Papaya
Pasta with Marinara Sauce
Vegetable Lasagna

Butternut Squash and Cider Soup
Grilled Chicken Caesar Salad
Fish and Sweet Potato Fries
Chocolate Chip Cookies

Alpine Muesli
Curried Chicken
Curried Rice Salad
Spicy Cauliflower

Crab Cakes
Saffron Shrimps
Saffron Rice
Date Bars

Salmon Teriyaki
Chinese Chicken Salad
Padd Thai

Citrus Salad with Lime Vinaigrette
Vegetable Strudel
Red Pepper Coulis
Fig Pistachio Biscotti

Sweet Potato Soup
Osso Bucco
Grilled Polenta

Vegetarian Bean Chili
Pepper Steak Sandwich
Portobello & Pepper Sandwich

Banana Yoghurt Smoothie
Spicy Corn Salad
Chicken Fajitas
Fudge Brownies

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